Monthly Archives: March 2011

Week of 3/28/11

  Watch more video of 2011 Stanford Invitational on flotrack.org Sunday 4/3/11- either off or Run on towpath between 75-85 minutes steady.  Saturday 4/2/11– longish day (8-13) or Summit relays   Friday 4/1/11- recovery or pre meet day Thursday 3/31/11- warmie followed by … Continue reading

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Week of 3/21/11

Saturday 3/26/11- most kids ran the scrimmage- others ran at the tow path- top dogs hit 14.4 (last 4.5 hard) – top ladies hit about 13.5 (last 4.5 hard. Friday 3/25/11- easy run for those competing at the scrimmage or … Continue reading

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Week of 3/7/11

  Wednesday 3/9/11- Tuesday 3/8/11- most kids got in a steady 40 minutes followed by 6 threshold laps and a fast 300m run, 1 lap jogging and core on the infield.    Monday 3/7/11- k ids got in standard warmie of … Continue reading

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Week of 2/28/11

Pirates explode in NYC.  Girls obliterate DMR record, BOYS MAKE A MOCKERY OF 4X 8 RECORD! EWA EWA…..EWA EWA. Saturday 3/5/11- long run of between 5-13 miles followed by 16x 100m.  First tow path day in ages!!!!! Nationals group hit … Continue reading

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