Monthly Archives: February 2011

Week of 2/21/11-

  GETCHO FORMS IN IT”S SPRING TRACK TIME!!!!!!   Sunday 2/27/11- off or recovery run from MOC with a ton of striders Saturday 2/26/11- CAROLINE SHATTERS COUNTRY MARK !!!!  In addition those not competing at MOC got in 70-80 minutes … Continue reading

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Week of 2/14/11-

PRACTICE AT HSS 8:30 ON FRIDAY SATURDAY AND MONDAY!!!!!!!!!!!……EWA EWA …..EWA EWA   For those running Nationals USATF number is HERE Saturday 2/19/11- kids hit at least 10 miles (some 12.5) steady in WW before getting in 16*100m strides. Karthik and … Continue reading

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Week of 2/7/11

GET YOUR FORMS IN RIGHT NOW!!!!!!!! Saturday 2/12/11- practice at 9:30 am at HSS!!! kids got in an hour steady and a 5k threshold- everyone ran very well before finishing with 16-20*100m Friday 2/11/11- 2 miles up.  Most people did … Continue reading

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Week of 1/31/11-

Watch and Learn          WATCH AND LEARN!!!!!!!!!! Sunday 2/6/11- Captains practice at the school at noon, kids will be running steady for 75-80 minutes and getting in 2x a mile at 85 % followed by 16x 100m. … Continue reading

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