Monthly Archives: January 2011

Week of 1/24/11

Sunday 1/30/11- pre meet (40 min) Saturday 1/29/11- either a steady run followed by 12 strides and another 20 minutes later in the day or (those not running counties) 2 miles up- drills strides, etc and 20x 135m sprint interspersed … Continue reading

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St. Balricks Shavees

Hey everyone- some of you may already know that myself and a few of my friends and colleagues have decided to take part in a benefit that aims to fight Childhood Cancer.  As an educator I am obsessed with improving … Continue reading

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Week of 1/17/11

Relax and watch some basketball!!!! Sunday 1/23/11- either off or a recovery run of 60 minutes (last 20 minutes progressive followed by 16x 100m. Saturday 1/22/11- Either a longish steady run with a mile of strides or a race at … Continue reading

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Week of 1/10/11

EVERYONE WATCH!!!   Sunday 1/16/10- kids met at the high school to get in a longish run. 50-70:00 Saturday 1/15/10- either off or State Relays – SOME GREAT PERFORMANCES!!!!! Friday 1/14/10- PRE MEET OR POWER.  10*200@ fast with over unders … Continue reading

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Week of 1/3/10

Sunday 1/9/11- Most kids either took off or got in easy mileage.  Schoeopfer got in a quick workout of 800@ GMP, 50 seconds rest, 600 fast 20:00 run and 10X 150m before cooling down.  Saturday 1/8/11- long run of between … Continue reading

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