Monthly Archives: September 2010

GREAT STORY ON INGRID SIMON HERE Advertisements

Posted in News

BUY THE T SHIRTS!!!!!

Heck- buy 5 of them! Link HERE

Posted in Training

Week of 9/27/10

  Track and Field Videos on Flotrack  Sunday 10/3/10- between 60-70 minujtes and 16 strides. Saturday 10/2/10- 8:30 am practice at high school south or 10 am bus to Holmdel. Those who stayed home hit a conover and 3x 1600 … Continue reading

Posted in Training

Week of 9/20/10

      Saturday 9/25/10- either 8:00 am bus to Holmdel or 8:00 am towpath practice with Cappy Waris.  To get ready watch this vid…Waris captained a practice at the towpath where Pirates ran 80 minutes followed by 2x mile hard and … Continue reading

Posted in Training

Week of 9/13/10

// <![CDATA[ if ((navigator.userAgent.match(/iPhone/i)) || (navigator.userAgent.match(/iPod/i)) || (navigator.userAgent.match(/iPad/i))) {$("#display_video").html('’);} // ]]> Track and Field Videos on Flotrack Watch Video if you think we’re working hard enough.       Sunday 9/19/10- all my Jewish sons and daughters will complete a … Continue reading

Posted in Training

Cherokee Challenge

  Name Place Time 2009 2008 2007 Mike Judson 8 11:08       Jake Riff 7 10:25 23/ 11:45     Dan Riff 6 10:23 10/ 11:29     Markan Patel 31 10:46 44/ 11:25     Kartik 21 … Continue reading

Posted in Race Comments, Training

Week of 9/6/10

Sunday 9/12/10- off or Long run for those who competed at CC (12-14 plus strides) Saturday 9/11/10- either a long run or CC Friday 9/10/10–  either pre meet for those running Cherokee or 1 mile up followed by drills and … Continue reading

Posted in Training