Saturday 7/31/10– practice 8:00 am at the Marina!!!!! Kids hit between 50-60 minutes of aerobic running before hitting 16x 150m with drills after each. Good day.
Friday 7/30/10- kids warmed up 2.5 and got between 14 (Ladies) and 16 (Hunks) x 150 Arreton Rd. Hill- great weather so we added an extra rep, 2.5 miles down. !st weeek we’ve looked strong- keep up the great work!!!!
Thursday 7/29/10- run oyo
Wednesday 7/28/10- kids met at the tp and got between 11.5-15 miles. (10 strides at finish). Good day- Schoepfer led the way with Chandarockins and crew who hit Whitehead rd. and back. Caroline hit the long route and got in her 10 strides for 15.
Tuesday 7/27/10- run oyo- weight crew met for lower body workout
Monday 7/26/10- 2 mile warmie followed by a quick stretch- groups either hit 5 reps on the mile course or a succession of 3-2-1. short one mile cooldown and 10 strides. Great weather. Mileage for the day 9-10