Week of 7/5/10

Sunday 7/11/10- RUN OYO

Saturday 7/10/10- run oyo

Friday 7/9/10- meet at Witherspoon lot (see summer info) at 8:00 am!!

Thursday 7/8/10- run OYO

Wednesday 7/7/10- kids met at the towpath for a long run of between 7.5- 12 miles- hotter than hades out!!!

Tuesday 7/6/10- run oyo

Monday 7/5/10- kids ran the Mercer Xc course before completing 3/4 (ladies) to a mile of madness (burpees, jumpinjax, mountain climbers,  coes) Some of the other guys tacked on some miles with Coach Alig. Baby Wayton got in some core and total body fitness.