Monthly Archives: July 2010

Week of 7/26/10

  Saturday 7/31/10–  practice 8:00 am at the Marina!!!!! Kids hit between 50-60 minutes of aerobic running before hitting 16x 150m with drills after each.  Good day. Friday 7/30/10- kids warmed up 2.5 and got between 14 (Ladies) and 16 … Continue reading

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Dan Sheldon's vacation.

Dan emailed me some pics of his vacation with Aidan! Looks like they’re having a ball!!!!

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Week of 7/19/10

Everyone read.   I recently read a book by the great coach Lou Holtz- in there is a powerful quote- “”Everything that happens to us is the result of the choices we make.  You choose to act or procrastinate, believe … Continue reading

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Week of 7/12/10-

Saturday 7/16/10-kids got in OYO or ran the Miles for Mary 5k. Friday 7/15/10- kids hot their standard 2.5 mile warmie followed by 10-12 hills interspersed with skipping., 2.5 miles down. Wednesday 7/14/10- PRACTICE IS ON!!!!! Kids ran between 9-13.5 … Continue reading

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Miles for Mary 5k Info

Miles for Mary 5k Enabling education through the memory of Mary McGuire Race Date: Saturday, July 17, 2010, 9:30am (rain or shine) Benefiting the West Windsor-Plainsboro High School South Student Council Scholarship in Memory of Mary McGuire, WW-P Class of … Continue reading

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Week of 7/5/10

Sunday 7/11/10- RUN OYO Saturday 7/10/10- run oyo Friday 7/9/10- meet at Witherspoon lot (see summer info) at 8:00 am!! Thursday 7/8/10- run OYO Wednesday 7/7/10- kids met at the towpath for a long run of between 7.5- 12 miles- … Continue reading

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