Weds 10/19/10-kids got in 40 minutes warmie followed by drills and strides (8) 1-2x 200m followed by a mile of easy joggin. LAST SUB 5’R OF THE SEASON! Glenn and Jeffro get under!!!
Tuesday 10/18/10- compromised training day due to weather, most everyone got in 20 minutes either inside or bundles up outside. The exception was Mancuso and Schoepfer who got in 50 minutes on the treadmill.
Monday 5/17/10- Everyone warmed up 20 minutes before getting in either an NAU workout (600m fast (1:27-1:30)) followed by easy joggin and then 6-10 x 100m fast. Coolie of 2 laps and 8 strides. Mancuso Schoepfer and Caroline got in 3 (CK) to 3.5 miles of threshold before spiking up and running 800m at GMP. Caroline hit 2:32 and Sam and Schoefs hit an ambitious 2:00. Coolie of 2 laps and 8 strides.