Monthly Archives: April 2010

Week of 4/26/10

Sunday 5/2/10- easy recovery runs and plenty of strides, Mancuso, Schoepfs and Wallack hit 11 miles and 16 strides for 12 on the day. Saturday 5/1/10  most everyone got in a longish run of 60 minutes followed by 16 strides … Continue reading

Posted in Training

Caroline runs 9:57 at Penn 3k

Time is second fastest ever in county just off her sister’s record of 9:55!!! Video HERE Katie pr’s for Cornell in 17:05!!! VIDEO HERE

Posted in Training

Week of 4/19/20

Sunday 4/26/10-long run 10-11 oyo. Saturday 4/25/10- kids warmed up for 20 min, hit 6x 300m and 4x 150 with power drills in between, 20 min coolie. Friday 4/23/10- kids did a porgressive conover. DMR finished 8th of 16 teamns … Continue reading

Posted in Training

Week of 4/12/10

Sunday 4/18/10- kids met at the towpath for a captain’s practice.  ran between 6 and 13 miles. Penn group hit 75-80 min and strides. Saturday 4/17/10-mercer cnty relays kids ran a variety of races- we were very well represented- great … Continue reading

Posted in Training

Congrats on the Boys 4x 800m for their new School Record of 8:07!!!

 Click on Picture to go to video!!!

Posted in Training

Week of 4/5/10

Sunday 4/11/10- long run team runs between 12-14.5 miles.  Mancuso and Schoepfer hit 14 in 94 minute before getting in 8 striders.  Margiotta led the rest of the guys with 8.6 miles followed by 5 mile reps begining at 5:45 … Continue reading

Posted in Training