Week of 2/22/10

Monday 2/22/10-those running MOC and Easterns hit between 60-70 minutes and strides. Those in the developmental group hit 2 miles up, quick stretch, and between 12-20X 400m on a 2:30 cycle (boys) – 3:00 cycle (ladies).? 1 mile cooldown.? Had to use the bike path as the track is still not cleared.