Monthly Archives: February 2010

GET YOUR FORMS IN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!   PRACTICE STARTS THIS FRIDAY!!!!!   INDOOR TRACK DEVELOPMENTAL WILL MEET TUESDAY, THURSDAY. Advertisements

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MACALUSO AND KELLNER TAKE HOME STATE CROWNS!!!!!  Macaluso sets a meet record in the Group 3 1600m making it a clean sweep of the distance records for the Pirates!!!!! Schoepfer guts through illness to PR in 4:19!!!!!!!!! Video HERE   … Continue reading

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Week of 2/22/10

Monday 2/22/10-those running MOC and Easterns hit between 60-70 minutes and strides. Those in the developmental group hit 2 miles up, quick stretch, and between 12-20X 400m on a 2:30 cycle (boys) – 3:00 cycle (ladies).? 1 mile cooldown.? Had … Continue reading

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Week of 2/16/10

Sunday 2/21/10- off or recovery Saturday 2/20/10-  If not running sectionals everyoen should get in a 60-90 minute run depending on your experience and motivation.  Mancuso and Kellner win state titles~!!!!!!! Margiotta grabs wildcard spot!!!!! Friday 2/19/10-premeet Thursday 2/18/10-long warmie … Continue reading

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Week of 2/8/10

Sunday 2/14/10-Stephen Neagu’s 2 year anniversary…oh yeah sectionals as well- Mancuso and Kellner take titles, Guys go 1-2 in 1600.  Doogie gets out with a 4:30!!!Max moves on as well as May and Shelby!!!  Sheldon fishes out a 10:02!!!! Mancuso … Continue reading

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MANCUSO, SCHOEPFER, AND KELLNER ALL TAKE COUNTY TITLES!!!!! MANCUSO SETS MEET STANDARD WITH #4 US MARK!!!!

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Week of 2/1/10

Friday 2/5/10-most folks did a progressive run from Conover.  Kids were led by Karthik and the Riff’s- great efforts.  Sectional crew hit 75% of race distance with 100% pace, followed by a 400 jog and reps of 200m (6-8).  Mancuso … Continue reading

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