Monthly Archives: January 2010

Week of 1/25/10

Saturday 1/30/10-towpath- cold as farts- those running sectionals got in a few rythm 200’s on the track.  Towpath crowd got in their usual blend of distance and threshold. top dawgs got in a bout 13 Friday 1/29/10-most guys flew the … Continue reading

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MARGIOTTA AND MARKAN LIGHT IT UP!!! – Margiotta run 4:37, Markan hits 10:15!!!!!

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Week of 1/18/10

Saturday 1/23/10-steady long run over 60-85 minutes followed by 10 strides. Friday 1/22/10-13-20 minute warm-up- the majority of guys hit 400 reps with 125 rest.  Led by Markan, Hurshal, Sheldon and Karthik who avg’d around 69-71 over 16 reps.  Top … Continue reading

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1/18/10

Run easy on your own today followed by strides (12) to get ready for the dual meet this Weds!!!

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MACALUSO IN!!!!! Mancuso becomes the 1st PIRATE to be invited to the prestigious Millrose Games!!!

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BOYS DMR WINS GROUP 3 IN 10:34!!!!! Pirates DMR wins for the 2nd time in three years!!!  

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Week of 1/11/10

Sunday- off Saturday 1/16/10-those running yesterday hit between 60-90 minutes, a few of the competitors hit up some tempo miles (2).  The guys hit between 80-90 minutes steady.  Sheldon led the rest with 60 minutes and 5 reps of the … Continue reading

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