Monthly Archives: November 2009

MENS CROSS COUNTRY SHIRTS NOW ON SALE to the General Public!!!!! Contact Coach Wayton Advertisements

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XC TV UP AND RUNNING!!!

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Week of 11/23/09

Wednesday 11/25/09-30 min. warm-up followed by drills and strides (8), 300’s concentrating on getting out and settling in.  short cooldown.   Tuesday 11/24/09-2 miles warm-up followed by stretching and drills, 4 miles of threshold running followed by 2 miles cooldown … Continue reading

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All THREE PIRATES MAKE THE PODIUM!!   Hand in your uni’s!!!!!!!!!! Getcho paper work in for Winter Track!!!!!!!

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Week of 11/16/09

Sunday 11/22/09-distance run followed by strides Saturday 11/21/09-2 miles up, 3 miles race, cooldown of 15 and 10. Friday 11/20/09-distance run Thursday 11/19/09-distance run Wednesday 11/18/09-20 -30 minutes up followed by 8 200’s and a cooldown Tuesday 11/17/09-2 mile warm-up … Continue reading

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WAY TO GO CAROLINE!!!!!!!! Caroline becomes the 3rd Group 4 champion in 3 years by a whopping 17 seconds!!!!! Sam and Schoepfer qualify as individuals!!!  

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Week of 11/09/09-

Sunday 11/15/09-Big Reggie Waytons burfday- recovery run of 50 (Caroline) to 60 (dudes) minute followed by 12 strides. Saturday 11/14/09-CAROLINE DOES IT! Soph becomes the 3rd group champion in a row for the PIRATES!! Mancuso improves his number 2 all … Continue reading

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