Monthly Archives: October 2009

Week of 10/26/09

Sunday 11/1/09-long run of between 10-12.5 miles followed by strides. Saturday 10/31/09-recovery run Friday 10/30/09-5 k race Tuesday 10/27-Thursday 10/29- steady state running, no strides Monday 10/26/09-3 miles up- drills strides, followed by 20 minutes of threshold followed by 800 … Continue reading

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Everyone Watch!!! Good video from the other Coach Wayton

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Week of 10/19/09

  Sunday 10/25/09-OYO recovery, off.  A few seniors did the workout from Saturday.  Saturday 10/24/09-3 miles up followed by stretching drills and strides.  Kids split into groups and hit 400 repeats on a strict rest.  Varsity guys and Caroline hit … Continue reading

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Week of 10/12/09

Friday 10/16/09-kids warmed up , hit a few reps of hard running, and ran 3 miles for 7-8 total.  A few guys hit 3 miles up followe by 6x mile with 1 minute rest. 400 jog and 12 strides cooldown … Continue reading

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Six Weeks Out Believe Believe Believe.

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Week of 10/5/09

Sunday 10/11/09-kids ran up to 12 miles to meet mileage goals. Saturday 10/10/09-those not running Manhattan hit 300’s (12) with a 100m rest jog.  Friday 10/9/09- kids met after 25 minutes for 4 corners and after 20 more minutes met … Continue reading

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