Monthly Archives: September 2009

Week of 9/28/09

Friday 10/2/09- kids ran 2 miles up followed by drills and strides (8).  Broke into groups nad hit between 8-16 400’s.  Group A hit 16 400’s on a 2:30 cycle- 4 minute break following 8th rep. Group B hit 12 … Continue reading

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Character Education

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Week of 9/21/09

Sunday 9/27/09-running oyo to reach mileage goals or off. Saturday 9/26/09-varsity guys ran 7.5 miles out and hammered back- Mancuso led the varsity out at 6:45 pace and led everyone back with miles of 6:03/5:56/5:54/5:45/5:39/5:32/5:26 before running his last half … Continue reading

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What did you do about the Old Man today?

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GUYS WIN CHEROKEE CHALLENGE!

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Week of 9/14/09

Saturday 9/19/09-3 mile warm-up followed by a quick stretch and into it- kids ran between 6-8 miles on the Greenway preserve mile loop.  Mancuso avg’d 5:46 pace for 46:20ish with Schoepher about a minute back- good day- everyone looked strong.  … Continue reading

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Week of 9/7/09

Monday 9/7/09-labor day- oyo or off. Tuesday 9/8/09-some varsity and upperclassmen hit a long run of between 15 (dudes) and 12-13 (……ladies).  Everyone else met at the school and warmed up to Community Park before hitting 3-4 mile repeats at … Continue reading

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