Week 5 (7/27-8/2)

Friday 7/31/09-kids added one more hill from last week to this weeks total for 14 and 12. 

Wednesday 7/29-long run soupy conditions, pretty hot, especially on the way back.  Kids seemed hydrated and ready to go.  Top boys group settled into 14 miles at 6:40 pace followed by eight strides., everyone else added 5 minutes from last week. Caroline K led the ladies with around 11 plus 8 strides and 4 sets of squats at 30 lbs.

Monday 7/27-kids warmed up for 13 minutes out on Princeton’s cross country course- got in a quick stretch.  Groups were split into threes.  The varsity group got in 4 miles followed by a quick rest and then 2 miles.  Next group just went 4 miles and finally the beginners got a total of 2x 2 miles in.  Great day.