Week 4 (7/20-7/26)

Saturday 7/25/09-50-60 miutes at the preserve- followed by 1200m of circuits. 

Friday 7/24/09-13 hills of the guys- 11 for the ladies. 

Wednesday 7/22/09-long run of 90 minutes, Caroline led the ladies with 11.4, most ladies did about 9.5. 8 strides after. 

Monday 7/20/09-kids met at South- got in a 2 mile warm-up.  Everyone completed a 5k at threshold led by Mancuso and Schoepfs, then followed with between 1-2 miles of threshold on the track followed by a mileof madness.