Week 2 (7/6-7/12)

Friday 7/10/09-kids hit the Princeton Hills! Guys hit 11- girls hit 9!

Wednesday 7/8/09-kids met for their first long run of the summer 40-70 minutes. 

Monday 7/6/09- Group met at Mercer Co. Park, warmed up 13 min, and did mile reps at steady state pace to teach pace.  Good day- Top group ran 4 miles all in the 5:40’s.