Monthly Archives: July 2009

Week 5 (7/27-8/2)

Friday 7/31/09-kids added one more hill from last week to this weeks total for 14 and 12.  Wednesday 7/29-long run soupy conditions, pretty hot, especially on the way back.  Kids seemed hydrated and ready to go.  Top boys group settled into 14 … Continue reading

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Week 4 (7/20-7/26)

Saturday 7/25/09-50-60 miutes at the preserve- followed by 1200m of circuits.  Friday 7/24/09-13 hills of the guys- 11 for the ladies.  Wednesday 7/22/09-long run of 90 minutes, Caroline led the ladies with 11.4, most ladies did about 9.5. 8 strides after.  Monday … Continue reading

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Week 3 (7/13-7/19)

Saturday 7/18/09- met at Princeton Battlefield for an easy 50-60 minutes followed by .5 mile worth of 4 corners.  The 4 corners were squats, jumpinjacks, squats, and coes for 10 reps each, stations were 100m apart.  Good day great week. Friday … Continue reading

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Week 2 (7/6-7/12)

Friday 7/10/09-kids hit the Princeton Hills! Guys hit 11- girls hit 9! Wednesday 7/8/09-kids met for their first long run of the summer 40-70 minutes.  Monday 7/6/09- Group met at Mercer Co. Park, warmed up 13 min, and did mile reps … Continue reading

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Week 1 (6/29-7/5)

Friday 7/3/09- first hill day.  Kids met at the hospital parking lot- ran the 2.5 miles to the top of Arreton Rd, hit between 5-10 hills interspersed with skips and ran the 2.5 back.  Good first day.  Got chewed out by … Continue reading

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