Monthly Archives: May 2009

Week of May 25, 2009

Tuesday 5/26/09-kids met at the tow path.  Schoepfs and Mancuso hit a few easy miles (7-8).  Foy and the Kellners hit between 2-3 miles at threshold following their warm-up. Monday 5/25/09-kids meet at track for a quick workout- the last … Continue reading

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Week of 5/18/09

Sunday 5/24/09- easy run followed by a ton of strides to spur recovery  Saturday 5/23/09- Pirates do great- Mancuso and Katie sweep 3200!  GO PIRATES!  Friday 5/22/09-all 3 boys pirates get out in the 1600!!  Thursday 5/21/09- pre meet  Wednesday 5/20/09-same as Tuesday  … Continue reading

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Steinert Dual

Guys Splits Girls splits

Posted in Race Comments, Training

Week of 5/11/09

Sunday 5/17/09- off or recovery. Saturday 5/16/09- Frosh soph dudes. Schoepfs, Mancuso Foy and Katie hit the track.  Did some change of pace- 600’s (400 @ GP followed by 200 fast).  Sufficient rest between each Friday 5/15/09-  Frosh Soph Girls.  Foy and Mancuso … Continue reading

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Tri Meet 5/6/09

Comments to follow.

Posted in Training

Week of 5/4/09

Sunday 5/10/09-those who competed yesterday did a recovery run (7-11) plus plenty of strides.  Saturday 5/9/09-county champs- those not competing had captain’s practice at MCP  Friday- those competing at Counties- pre meet.  Those not competing did race sim for mile prep.  Thursday … Continue reading

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