Monthly Archives: April 2009

Week of 4/27/09

Sunday 5/3/09-runners were instructed to either take off- or get in a short threshold. Saturday 5/2/09-those who raced last night ran an hour plus a mile of strides- those who didn’t ran 50 minutes and theshold miles.  Girls all ran … Continue reading

Posted in Training

Hightstown Duel

Splits here h-town09dudes.xls  h-town09ladies.xls Great day kids- I’m proud of the redirection that occured yesterday.  Lets keep it up- breakthroughs are only breakthroughs if you stay on the other side. Schmidt- good race- you set the tone- you followed intelligently … Continue reading

Posted in Race Comments

Week of 4/20/09

Sunday 4/26/09- kids who wenr to the prom met up at 8 to beat the heat and did their 40 minutes and threshold miles. Saturday 4/25/09- Distance run of 40-50 minutes followed by threshold miles with minimum rest. Katie hit 4 … Continue reading

Posted in Training

Week of 4-13-09

Friday 4/17/09-  Everyone did the 6.5 mile big dipper loop on rabbit hill road followed by 6 to 8 strides for those racing on saturday. Those not racing did a mile of madness.  Thursday 4/16/09- extended warm-up at steady state … Continue reading

Posted in Training

week of 4/6/09

Saturday 4/11/09-  Nasty weather, Everyone split into groups. A group- 40 minutes and met at new theater for stretching, then headed out for a 10k at steady state pace.  B group- 13 minute minute warm up and then 10K at … Continue reading

Posted in Training

Notre Dame Dual 4/2/09

notredamedual09ladies.xls notredamedual09dudes.xls

Posted in Race Comments