Monthly Archives: March 2009

Week of 3/30/09

Wednesday 4/1/09-   Pre meet for everyone racing tomorrow 40 minutes.  Everyone who isn’t racing did 400’s.  A group did 10 400’s at 2:30 intervals.  B group did 8 400’s at 3:00 intervals (2st 4 @ 2:30 int.).  Extra group … Continue reading

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Week of 3/23/09

Sunday 3/29/09-GET IN A LONG RUN EQUALING YOUR LONGEST OF THE SEASON!!!!!   Saturday 3/28/09-  First scrimmage went great, there were lots of outstanding performances.  Most kids doubled, and took it as a workout.  All kids ran with an extended warm up … Continue reading

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Week of 3/16/09-

Sunday 3/22/09 off/ on your own/ or meet in princeton for long run if you missed Saturday.   Saturday 3/21/09 70-95 minutes on tow path, great run.  Friday 3/20/09-  13 minute warm up and stretching.  Threshold 3 miles for beginners, 4.25 for veterans.  Thursday 3/19/09-  … Continue reading

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Week of 3/9/09

Wednesday  3/11/09- Tuesday 3/10/09-realworld Boston hits 50% of their goal distance faster than their goal pace- Gabby hits a 400 in 60, Katie hits a 200 in 28, Shelby takes Caroline through a 600 in 1:53, Kevin hits an 800 in … Continue reading

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Week of 3/2/09

Sunday 3/8/09-Realworld Boston crew hit the track at 9:30 (ladies) and 1:00 (Schoepfer) for some specificity.  Caroline hit 1k/ 200, Gabby hit 600/200 with Shelby- 1:44/33-4 in trainers, and Calder hit 300/100 and 200 reps with all the girls. Good … Continue reading

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