Week of 2/16/09

Friday 2/20/09- Peddie Meet or pre-meet in prep for MoC.

Thrusday 2/19/09-  Developmental Boys racing tommorow did twenty easy minutes. Those boys racing at MoC did 40-50 minutes followed by striders. Shelby and Becky did 200’s on the track to prepare for Easterns.

Wednesday 2/18/09- wet and wibntry outside- to prevent any further illness the whole team stayed indoors and ran 20 minutes in the old gym, followed by team stretch, drills, and 10 minutes.  Today will count as an “off day”. 

Tuesday 2/17/09- Sam and Kevin hit an 800(2:06) followed by 2 laps and then 6*400(averaging 70) on 2 minute cycle. Schoefper ran a 600(1:29) followed by 6*400. Caroline and Katie hit a 800(2:35/2:36) then rest til 3:00, and then all out 200, this was followed by 2 laps easy and then 4X400 on a 2:15 cycle(averging 80). Developmental group hit 600 fast, followed by 2 laps easy and then 8 X100.

Monday 2/16/09- Varsity met at 9:00 for between 9-12 miles.  Katie hit 9 at 62 minutes and change- Caroline just behind her.  Guys hit 12 in around 90 minutes.