Monthly Archives: February 2009

Week of 2/23/09

Sunday run oyo  Saturday 2/28/09- kids met at the tow path and equaled their longest run of the indoor season.  Those running in Boston completed a longer run (10-12.5 ) at a moderately fast tempo.  Friday 2/27/09- Boys training for spring do … Continue reading

Posted in Training

Week of 2/16/09

Friday 2/20/09- Peddie Meet or pre-meet in prep for MoC. Thrusday 2/19/09-  Developmental Boys racing tommorow did twenty easy minutes. Those boys racing at MoC did 40-50 minutes followed by striders. Shelby and Becky did 200’s on the track to prepare for … Continue reading

Posted in Training

Race Comments State Meet

First some quotations for contemplation. From pg. 365 in Ayn Rand’s Fountainhead. 1. We’ve survived some hardship this winter and emerged stronger. “All Growth Demands Destruction”. 2. If we have faith in our abilities we can further our dreams this … Continue reading

Posted in Race Comments

Week of 2/9/09

Sunday 2/15/09-easy recovery run for varsity followed bny strides.  State Groups- Pirates you did GREAT!!!!!  Friday 2/13/09-developmental group meets for a long run at the tow path.  Thursday 2/12/09- easy run and strides for Varsity.  Wednesday 2/11/09-suba palooza.  Varsity warms up between 35-40 … Continue reading

Posted in Training

Sub a Palooooooza 2/11/09

Most successful sub a palooooza ever! Great job Pirates!!!!!!!

Posted in Race Comments

Week of 2/2/09-

Wednesday 2/4/09– Varsity boys did between 50-60 minutes followed by 10-12 strides at 800 pace. Developmental group did between 40 and 50 minutes of running. Tuesday 2/3/09– Jeff, Kevin Schoepfer, Max and Nick hit 30 minutes at tempo followed by … Continue reading

Posted in Training