Saturday 12/13/08-distance run- 5 minutes shorter than last week- but a mile longer on the threshold. Varsity guys led the way with 9.5 miles at 6:45 pace followed by 3 miles at 5:26/ 5:33/ 5:34.
Friday 12/12/08-distance run followed by strides.
Thursday 12/11/08-13 minutes up, quick drills n strides (8) followed by 300, 200, 100 Fast. Jv did 2 sets, Varsity did 3. Tried to get it over quick- rainy ouy and cold.
Wednesday 12/10/08- easy run followed by stretching- core before- 3-8 miles.
Tuesday 12/9/08-quick team meeting followed by warm-up, drills, strides. Different Groups went into their workouts. Katie did a fast 800 followed by 200’s (5) at pace. Girls did between 6-8 400’s on a 3:30 cycle. Most guys did the same on a 3:00 cycle. The boys 800 group hit 4×400 at goal pace (60 or under) with full rest. The boys miler group hit 5*600 at Mile goal pace with full rec. Boys distance group hit 4*800 @ GP. Good day- great weather.
Monday 12/8/08-kids met in science wing for some core followed by a distance run of between 30-50 minutes with a few strides. Good day
Very Very Cold out!