Monthly Archives: October 2008

Week of 10/27/08

Sunday 11/2/08- Varsity boys meet and run between 85-90 minutes for between 13-13.8 miles followed by 16 strides.  14-14.8 total. Saturday 11/1/08-everyone but boys varsity meets at the Tow Path for an easy runa nd strides.  Friday 10/31/08-Kids ran well- Girls win!!! … Continue reading

Posted in Training

Week of 10/20/08

Saturday 10/25/08- Guys and Gals headed out to the county course to get used to the layout, Girls ran the course for warm-up then hit into a threshold for 5k followed by a mile of strides- Varsity guys from yesterday hit … Continue reading

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Week of 10/13/08

Sunday 10/19/08-Guys warmed up 2.5 miles to Port Mercer- were assigned three groups and hit their steady state run.  McKee Foy and Mancuso hit 11.5 @ 5:42-5:43 and 5:58 per mile-B group was led by Schoefs who hit 14.5 (15 with … Continue reading

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Manhattan

Sorry if I missed a few- I’ll fill in more later. Individual comments below- to the team- I feel as if we would have done a time trial- or if we would have entred a less competitive race we would … Continue reading

Posted in Race Comments

Week of 10/6/08

Friday 10/10/08-those running manhattan tomorrow did a few miles easy and strides- those not did 3×1600 on a 10 minute cycle with 4×200 kickers at the end on 90 second cycles.  Good workout.  Thursday 10/9/08-kid ran oyo 45-60 minutes.  Wednesday 10/8/08-Warm-up to … Continue reading

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Shore Coaches 10/4/08

Well- all in all this meet went about as well as could expect at this oint in the season.  Dames and Dudes both recorded runner-up finishes to ranked teams and the girls nearly pulled off a win- something I feel … Continue reading

Posted in Race Comments