Week of 9/29/08-

Friday 10/3/08-kids ran between 3-7 miles followed by 4-10 strides. 

Thursday 10/2/08-easy run of between 45-60 minutes and 10 strides followed by core. 

Wednesday 10/1/08- kids ran a 3 miles woodmere loop then met at the park and stretched and drilled before a brief lightening storm cuased us to head inside for further drills.  After 30 minutes the group headed outside for their 200’s.  Some got in a few miles extra on the cooldown.

Tuesday 9/30/08- kids met in groups for 60 minutes or oyo, 10 strides following.

Group 1

2400

at 10:00 1600

1000m kicker

Mancuso

7:25

4:55

2:52

Foy

7:25

4:55

good effort after break

Schoepfs

7:29

4:59

3:00

Group 2

2400

at 11:00 1600

1k kicker

McKee

7:43

5:06

3:02

Schmidt

7:43

5:07

3:02

Sameer

7:43

5:27 (sick)

sick

Wallack

7:43

na

na

Max

7:43

5:07

good effort after break

Monday 9/29/08-20 minute warm-up followed by stretching drills and strides.  Boys broke up into several groups.  One group did variations of 6/4/2.5 (laps).  The next group which comprised most of the runners hit 6*800 on a cycle of 6 minutes (boys) and 7 minutes (girls).  Some nice performances.Katie hit 8:40, 5:41, 3:26, girls hit at around 6 minute pace- very nice- with Caroline right under.

Boys 6×800 group hit 2:22, 2:25, 2:26, 2:24, 2:32, and 2:32- very nice efforts., Girls hit 2:52, 2:50, 3:04, 3:00, 3:00, 2:57.  A few laps and a few strides for a cooldown.  Great effort- we’re ready to hustle this weekend.