Monthly Archives: September 2008

Week of 9/29/08-

Friday 10/3/08-kids ran between 3-7 miles followed by 4-10 strides.  Thursday 10/2/08-easy run of between 45-60 minutes and 10 strides followed by core.  Wednesday 10/1/08- kids ran a 3 miles woodmere loop then met at the park and stretched and drilled … Continue reading

Posted in Training

Week of 9/22/08

Sunday 9/28/08- Girls have the day off- dudes need to get in 20 minutes and strides to get ready for tomorrow’s dual vs. North I though this video was smart in prep for tomorrow’s run.  Pay attention to what Coach Shane … Continue reading

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Cherokee Race Comments

I put those who ran 11 and under in the first section- everyone else is placed according to class- great job yesterday guys- you really made the program proud!!! Sub 11. Sam (9:55)- very solid run- you got our great- … Continue reading

Posted in Race Comments

Week of 9/15/08-

Sunday 9/21/08- get out for your run to reach your mileage goals and do at least 10 strides following!!!!! Saturday 9/20/08-Great day! Boys took home the team championship and the girls finished well in all of their races.  The guys had … Continue reading

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Week of 9/8/08-

Sunday 9/14/08- those who ran yesterday have to run from 40-60 minutes plus 10 strides- 8 varsity dudes met at Alexander Rd @ 8:00 am for a long run- probably the longest of the year- Mancuso McKee and Foy ran to Griggstown and … Continue reading

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Week of 9/1/2008

Saturday 9/6/08-  kids met at 8:30 between two strong storm fronts – it was very sticky- had to be in the 80-90’s for humidity- pretty rough- nonetheless we got in some good runs- most of the guys near ther top … Continue reading

Posted in Training