Week of 7/28/08-

Listen while you read

Saturday 8/2/08-kids met at the boat ramp, ran 13 minutes easy- team stretch- then ran 45 (ladies)- 50 minutes easy for a total of 6-9 miles.  Afterwards teammet for a quick 4 corners with ‘coes’ instead of jumpin jacks. 

Friday 8/1/08*-about a 4 mile warm-=up due to detpour followed by 16 hills (x150 = 1.5 miles) for the dudes and 13 for the girls with three skips fitted in, 2.5 miles cooldown for a total of 8 miles.  great day for most of us!!!  

Wednesday 7/30/08-  kids ran between 70-95 minutes- Nick, Sam, Foy and alumni Justin Chen and Brian made it 7 miles out and were clicking off 6:30-ish pace- other group was right behind at around 7.  Girls completed around 80 minutes at the top end.  One of the better long days for our team in the summer- you kids are doing great!!!! 

Monday 7/28/08-  Kids met up at South, completed a 13 minutes warmup- then split into two groups, Group A did 10 k (6.2) and Group B did 4.5 miles.  Everyone looked great- huge Day for Callahan- he led Group B home- Foy and Mancuso hit 6 minute pace and Kellner floated home in a solid 42:30.  Great day!!!!!