Monthly Archives: July 2008

Week of 7/28/08-

Listen while you read Saturday 8/2/08-kids met at the boat ramp, ran 13 minutes easy- team stretch- then ran 45 (ladies)- 50 minutes easy for a total of 6-9 miles.  Afterwards teammet for a quick 4 corners with ‘coes’ instead of jumpin … Continue reading

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Week of 7/21/08-

Listen while you read Saturday 7/26/08- met at South at 8am for an easy 45-55 minutes follwoed by 4 corners on the track- the corners were swing squats, Jumpin Jacks, Mountain climbers, and Burpees- pretty tough- everyone got in a mile- so … Continue reading

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Week of 7/14/08

Saturday 7/19/08- team met at Princeton Battlefield and ran an easy 40 minutes followed by team stretching, drills, and ‘4 corners’.  The corners were burpees, jumping jacks, mountain climbers and swing squats- everyone looked greata nd perfromed very well!!!   Friday 7/18/08- great … Continue reading

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Week of 7/7/08

Friday- 7/11/08- guys ran 13 hills and the girls ran 10, both groups skipped up 3 times as well.  Wednesday 7/9/08- another well-attended practice- very humid and thick air- nonetheless kids ran between 60-85 minutes- had a very large numbe rof kids running … Continue reading

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Week of 6/30/08

Listen while you read.  Friday  7/4/08- gthe team celebrated American Independence by getting in a very solid first hill workout.  Kids met at Witherspoon St. Lot at 8:00 am. and jogged the 2.5 miles up to the top of Arreton … Continue reading

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