Sunday – off
Friday 5/23-24- sectionals!
Thursday 5/22/08- easy run for all- those running tomorrow did next to nothing, those competing on Saturday did more than that (40-50)
Wednesday 5/21/08-moderate 40-50 minutes plus strides with spikes on, Keith worked on his starts- everyone did some core, stretching, etc.
Tuesday 5/20/08- quick team meeting, discussed yesterday and this weekend. Talked about the ideals of success this weekend, illustrated in a few stories. Like pre’s last mile in 72, and Rich Morris attacking Bob Keino in 1993. really rainy out- still the girls and guys got in their distance runs- girls did 35 minutes plus core and the guys did around 40 and core, 800 folks hit around 25 and core.
Monday 5/19/08- Those not running today tried to squueze in a workout but had to settle for a distance run as the Grover Meet occupied the track. The Eastwern State’s relays gave those competing at Sectionals to get in a hard aggressive effort to gear them up for this weekend’s sectional championship. See Race comments.