Week of 5/12/08-

Sunday 5/18/08- off or easy- most did around a 30 minutes runand 10 strides.  Some took off, by some I mean Keith 

Saturday 5/17/08- freshman sophomore meet -those not competing ran a longer run (60-70) followed by strides (10) Foy and Mancuso ran to the meet

Friday 5/16/08-  for those running tomorrow- easy run- thos erunning sectionals borke into groups, the middle distance guys did 600 @ 1:24-1:29 (1:47 for Becky).  They followed this up with a few laps easy then 6-10 X 100m fast with full walk back rest.  the Long distance group did 1200 @ gmp, 400 jog, 800 @ gmp then 4×400 @interval pace.  Katie did 2 miles of pace work- 3 400’s with 100m rest and 2×800 @ 3200 gp, then another 400.  Katie came up with her own workout and “loved it”.   

Thursday 5/15/08- easy run for most everyone after yesterday’s hard effort and before tomorrow’s or Saturday’s big race.  

Wednesday 5/14/08- those who ran the workout yesterday got out for 30 (ladies) to 40 minutes plus strides and core.  Those who went long yesterday hit up some core.  The MD guys did a wearm-up and 2x 1728 meters at their threshold pace.  McKee,  Foy, Mancuso, and Schoepfs ran 2x3456m at their threshold pace (80-82.5/ lap in lane 6 (adjusted))- everyone looked great- especially Foy they hit splits of 11:28 and 11:42 (Schoepfs hit only the first mile on the 2nd round.  Afterwards the guys jogged a bit before running 864 (2 laps lane 6) at their goal mile pace- Mancuso hit around 2:22 (4:20 pace-others followed- Foy packed on a 70 for 432 (65 pace).  Good workout- guys looked great. Katie ran 17:50 or so for 3 miles jogged a bit then attempted a mile at 3200 goal pace- she came up short and cooled down- going to take tomorrow off. We’re ready to roll!!!

     

Tuesday 5/13/08-Kids split into groups.  Kellner, Ting Ting, Tiffy, Santhiya, Jeff,  Schoepfer,Mancuso, and Foy all ran a tow path run.  Everyone else hit the track.  Guys did around 12-12.5 (85 min) with 10 strides after, ran the Blue Mtn trails.?  Girls did slightly shorter- weren’t feeling as spry Rest hit the track, Austin, Keith Nate, Jes. Becky,, Musce, and Brad did pace work and skill set 400’s (4-5) The mile/ 2 mile group walked through their goal pace, did an 800 @ pace followed by a few 400’s at goal pace or faster. Kids looked good 

Monday 5/12/08-Kids did a variety of things today.  First we had a quick team meeting. Next they split off into runs, last they did core.  Sam did 9.35 miles @ 6:27 pace and felt “good”.  Kellner ran on her treadmill for 60 minutes- rest of the gang did an easy run in groups followed by core. Bring spikes tomorrow! Here’s some info about the guy I was talking of today (Einars Tupuritis) .  He was awesome!!!!! BTW John Marshall was from Jersey, Ryun set the record on my college track, and Keef’s Dad ran with Earl Jones!!!!!  Better video of Dave Wottle….a guy who just refused to give up after a knee injury nearly left him out of the games…..there’s always something left!!!!!!!!!!!!! Just got to stay on it!.

800 METERS
(+ = 880y -0.6)
1:44.3+ ………….. Jim Ryun (Ks) 66
1:44.55 ……… Julius Achon’ (GM) 96
1:44.70 ………. Mark Everett (Fl) 90
1:44.76 ……. Otukile Lekote’ (SC) 00
1:44.91 ……… Joaquim Cruz’ (Or) 83
1:45.08 … Einars Tupuritis’ (Wich) 96
……….. Patrick Nduwimana’ (Az) 00
1:45.12 ………. Earl Jones (EnMi) 85
1:45.16 …….. Mark Enyeart (UtSt) 77
1:45.18 …… Derrick Peterson (Mo) 00
Marks made outside collegiate season:
1:41.77 …………………. Cruz’ 84
1:32.16 ……….. Paul Ereng’ (Va) 89
1:43.74 …………………. Jones 84
1:43.90 …………….. Tupuritis’ 96
1:43.92 ……. John Marshall (Vill) 84
1:43.93 …….. William Wyuke’ (Al) 84
1:43.97 ……… Jose Parrilla (Tn) 92
1:44.06 …………….. Nduwimana’ 00