Monthly Archives: May 2008

Week of 5/26/08

Sunday 6/1/08-recovery run for both.  Saturday 5/31/08-both kids get 6th to earn moc bids- pretty good day!  Friday 5/30/08- pre meet for both…….unfortunately.  Thursday 5/29/08-premeet for Keef, Katie runs a little longer.  Wednesday 5/28/08- Katie runs about 6 miles on her … Continue reading

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Week of 5/19/08

Sunday – off  Friday 5/23-24- sectionals!  Thursday 5/22/08- easy run for all- those running tomorrow did next to nothing, those competing on Saturday did more than that (40-50)  Wednesday 5/21/08-moderate 40-50 minutes plus strides with spikes on, Keith worked on his … Continue reading

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Eastern State's Relays

East Coast Relays 4×1600 Name Time Doug 4:44 Nick 4:53 Sameer 4:57 Max 4:55 4x 800 Girls SCHOOL RECORD !!!! 9:41.4!! Name Time Katie 2:24.8 Gabby 2:22 Calder 2:27 Shelby 2:26 4X800 Boys SCHOOL RECORD !!!!!! 8:17.1 Name Time Keith … Continue reading

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Frosh Soph Boys 5/17/08

Name 400 800 1200 1600 Max 68 223 340 457 Schoepfs 72 222 332 439 F1 75 233 354 511 F2 75 237 401 521 Andrew O 73 229 347 505 Buchbinder 74 233 354 514 Hanson 78 242 416 … Continue reading

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Week of 5/12/08-

Sunday 5/18/08- off or easy- most did around a 30 minutes runand 10 strides.  Some took off, by some I mean Keith  Saturday 5/17/08- freshman sophomore meet -those not competing ran a longer run (60-70) followed by strides (10) Foy and Mancuso … Continue reading

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Sub a Paloooza

subabapolloza5-8.xls Full Results!!!!!!!!!!!!! 

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Lawrence Dual

dualmeelawrence08dudes.xls lawrencedualladies08.xls

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