Monthly Archives: April 2008

Week of 4/28/08

Sunday 5/4/08-Sat crowd gets in their long run today- most everyone else – off- good week- we’re ready for anything.  Saturday 5/3/08-last tow path run as a pirate for Tiffany and Santhiya, kids did a long easy aerobic run to maintain their aerobic integrity … Continue reading

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Penn

 Well- when things don’t go our way the easiest thing to do is to point fingers. That’s ugly and goes against everything we believe in. If anyone needs to point a figure point it at me. I put each and … Continue reading

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Sub 6 aPaolloooooooooza

Girls looked great and hugged the pacesetter (Tingy) the entire way.  Huge Pr for Cheems andf Kayleigh’s 2nd 1600 in two days! Name Time Fatima Cheema 6:03 Kayleigh 6:04 Becky M. 6:35 Lisa Sher 6:44 May 6:58 Soumya 7:51 Ceritto … Continue reading

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Sub 5-a Palooza 4/23/08

Name Time Connor (N) 4:58 Rob (N) 5:06 Austin (S) 5:07 Anil (S) 5:07 Fergs (S) 5:10 Matt (N) 5:11 Andrew O (S) 5:12 Casey (N) 5:15 Grant (S) 5:15 DJ (s) 5:17 Matt B (s) 5:18 Jonathan (N) 5:18 … Continue reading

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Dual Vs. Hightstown

Some Huge results to be posted shorty! Wallack and Scmitty run fast 1600’s! Shelby cuts a 5:27 and Jessica runs 2:26 for a win!!!! I’ll post the split sheets ASAP!!!

Posted in Race Comments

Week of 4/21/08

Listen while you read!  Sunday 4-27-08- some did their long run today- Keith ran an hour,  Kellners invaded Allentown PA and Katie hammered a hilly half marathon at 6:41 a mile in 1:27:38 ands future Pirate Caroline Kellner had a HUGE breakthrough over … Continue reading

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Dual vs. Steinert

Girls sheet- steuinertdual08ladies.xls Kayleigh- 100 second third lap blew yourt chances of a sub 6- however- if you can keep the same mindset you’ll be under before long!!! Great job out there! Tingster- follow closer! You have to be able … Continue reading

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