Monthly Archives: March 2008

Week of 3/31/08

Sunday 4/6/08- Girls and guys meetign up on their own for a modest long run on their own.  Girls meeting at the tow path for a 60-70 minute run and strides.  Some core wouldn’t hurt!!!! Saturday 4/5/08- Those not running at … Continue reading

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Week of 3/24/08

Listen   Saturday- 3/29/08 –First off congrats to everyone who  completed their 8 weeks of strength building in preparation for this years racing season- your commitment will pay off- now lets prepare to polish off the huge aerobic machine you’ve built … Continue reading

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Week of 3/17/08

Listen while you read. Monday 3-17-08- Quick team meeting.  Runners get an easy day to prep for tomorrow’s threshold, nice weather out kids run anywhere between 30 (jv) to 50 mintes followed by 10 strides.  Keith does a few Canato’s … Continue reading

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Indoor 2007-2008

We’re doing it!!!!!! you kids really have thrown it all out there- at the begining of our season I’m pretty certain that the indoor school record for the boys dmr stood at 10:55.06 – this eason we hammered home a 10:18.76 that sits 20th … Continue reading

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Week of 3/10/08

Listen while you get inspired. Sunday 3-16-08- Most kids take off or do an easy run.  Brian Leung runs a NJ state record 8:59.66 for 3rd place at Nike Indoor Nationals in Landover Md. Saturday- 3/15/08- Kids ran 60-80 minutes … Continue reading

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Week of 3/3/08

jack-johnson-sublime-coverrare-song.mp3  Monday 3/3/08- Most kids just did easy distance followed by a few strides.  50 did a about  11 between two runs. At lunch he did 4 followed by 6.5 plus strides for about 11 on the day.  Katie and Tiffy headed over … Continue reading

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