This week is a little sparse- hopefully I can fill in the blanks at a later date.
Tuesday 1/15/08-Easy Run for JV or Long run at Tow Path followed by work at tempo Pace. Brian L. runs 84 minutes at 5:50 pace followed by three miles at 5:15 pace. Mancuso runs 80 minutes at 6:20 pave followed by two miles at 5:35 pace.
Saturday 1/19/08- Long Run (80 minutes) at easy pace followed by mile repeats at threshold pace. Kellner hit 6:08, and 6:10. 50 runs 4:19.7 at the NB Games. Click HERE for video.